You are researching best food to eat to lower cholesterol. Perhaps someone told you that your cholesterol is high and you need to change the food you eat. There are risks to have high cholesterol. It can lead to heart attack and stroke. Many people don’t know much about how high cholesterol can affect someone. The fact is cholesterol is good for us. It is when we have too much it becomes a problem.
Our liver produces cholesterol for our body. Cholesterol helps our body build and maintain cell membranes. This is an important function of cholesterol. It provides us with benefits. Since our body produces enough of it, the excess we take from food gets stored. The threat to ourselves is where it is store: our arteries. The arteries’ job is to transport blood from the heart to the body. Cholesterol is stored inside these tubes.
If amounts get too high, it leads to clogging. If blood can’t get through, you get what are commonly known as heart attacks and strokes. Lowering one’s cholesterol levels is of utmost importance.
Changing what you eat is the first step. If the source of high levels is because of the excess one eats, reducing or eliminating that would be the best path to take. Healthy food choices are the key. Fish is great because it contains omega 3 fatty acids. Omega 3 does two things: reduces levels of bad cholesterol and increase levels of good cholesterol. You can hit two birds with one stone with this one.
Nuts lower bad cholesterol. Oats have soluble fiber, which do pretty much the same thing. Pro-biotic yogurt prevents one from re absorbing cholesterol back into the blood. Why reabsorb the bad stuff? Olive oil contains antioxidants and is known to lower bad cholesterol levels without changing the good cholesterol. There are many variations of olive oil; the more virgin you go, the more cholesterol lowering power it has. Onions have anti-inflammatory functions, but it does heal arteries. It also has a special flavonoid called quercetin, which reduces cholesterol.