Archive for the ‘Nutrition’ Category

Food for Healthy Growth of Hair

March 29th, 2011 admin

Food is often seen to have a lot of nutrients in them. Therefore, understanding what is right for your hair is important to nourish your mane. Try to know what are the nutrients required for your follicles. You must require minerals, protein, iron for the nourishment of your mane. So, find out what are those food products that are good for your strands.

You must eat fish and other sea food that has plenty of omega 3 fatty acids in them. Promote shiny locks of your follicles so that it looks shinier than before. You may have noticed that sea food eaters have thick and jet black long tresses. This is due to the presence of omega3 and fatty acids in them. It makes your tresses strong from the root itself.

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Eating Food with Lower Cholesterol

June 26th, 2010 admin

You are researching best food to eat to lower cholesterol. Perhaps someone told you that your cholesterol is high and you need to change the food you eat. There are risks to have high cholesterol. It can lead to heart attack and stroke. Many people don’t know much about how high cholesterol can affect someone. The fact is cholesterol is good for us. It is when we have too much it becomes a problem.

Our liver produces cholesterol for our body. Cholesterol helps our body build and maintain cell membranes. This is an important function of cholesterol. It provides us with benefits. Since our body produces enough of it, the excess we take from food gets stored. The threat to ourselves is where it is store: our arteries. The arteries’ job is to transport blood from the heart to the body. Cholesterol is stored inside these tubes.

If amounts get too high, it leads to clogging. If blood can’t get through, you get what are commonly known as heart attacks and strokes. Lowering one’s cholesterol levels is of utmost importance.

Changing what you eat is the first step. If the source of high levels is because of the excess one eats, reducing or eliminating that would be the best path to take. Healthy food choices are the key. Fish is great because it contains omega 3 fatty acids. Omega 3 does two things: reduces levels of bad cholesterol and increase levels of good cholesterol. You can hit two birds with one stone with this one.

Nuts lower bad cholesterol. Oats have soluble fiber, which do pretty much the same thing. Pro-biotic yogurt prevents one from re absorbing cholesterol back into the blood. Why reabsorb the bad stuff? Olive oil contains antioxidants and is known to lower bad cholesterol levels without changing the good cholesterol. There are many variations of olive oil; the more virgin you go, the more cholesterol lowering power it has. Onions have anti-inflammatory functions, but it does heal arteries. It also has a special flavonoid called quercetin, which reduces cholesterol.

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Healthy Lifestyle with Eating Healthy Foods

April 30th, 2010 admin

According to the American Heart Association, we should all be eating foods that have high amounts of complex carbs and fiber. Most fruits, grains, and vegetables are great sources of dietary fiber, vitamins, and complex carbs. Additionally, these foods are naturally low in fat and have zero cholesterol! What more could you possibly ask for in a food as far as nutrition goes, especially when some of these taste as great as they do?

You’ll find some useful tips on how to make healthy food choices below. Follow this advice and you’ll never be at a shortage for ideas as far as tasty healthy food preparations go.

Use coconut and olives sparingly. Coconuts have large amounts of saturated fat and olives are high in both monounsaturated fat and calories. Too much of either on a regular basis will create a large calorie and fat intake. While it’s said that these are healthy fats, it doesn’t give you a free pass to overdo it.

Grains are great for you, but if you are purchasing already prepared grains, read the label carefully. Cooked grains often have added saturated fat and cholesterol. For example, bread and pasta begin with grains, but egg yolks are usually added. Many grains even have high fructose corn syrup and sugar, adding unnecessary calories for the sake of making them taste just a bit sweeter.

-Sodium is often added to vegetables during the process of canning and preserving. Many people get high blood pressure from high-sodium diets.

Many food companies are beginning to can vegetables with less sodium. If you enjoy the ease of purchasing canned vegetables but are concerned about sodium content, be sure to look for these brands. Better yet, choose fresh or frozen vegetables.

-Nuts and seeds are good for you in moderation, but be careful to control your portions. These foods are usually very high in both calories and fat. The calorie content is still very high although the fat is usually polyunsaturated or monounsaturated.

Soluble fiber has many health benefits, and can easily be found in foods like oat bran, beans, peas, barley, and rice bran. Oatmeal is a great morning food with high fiber. Even apple pulp offers lots of soluble fiber.

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Freshly Squeezed Juice for Your Kids

April 14th, 2010 admin

Introducing your family to is a wonderful thing to do for their health. Fresh juice made at home contains far more vitamin and nutrients than any commercial mix of juices, even the ones that claim to have added vitamin C and other ingredients. Juicing at home is quite easy with an easily operated modern juicing machine, which can safely be used even by younger children. If you can get your children to drink fresh juice, they will be at much lower risk of catching colds and flus, and will generally benefit from having more fiber in their diet.

The great thing about juicing fruits and vegetables is that it is much easier to drink, than it is to eat the equivalent amount of ingredients. Not very many children I know get excited about raw carrot sticks in their lunches, but juice up carrots with apple and ginger and they will love it.

Some of the best combinations to try are mixing fairly sweet and well known favorites like apple in with vegetable juices, like carrot or celery, to cover the vegetable taste up. Once they get used to it you can easily use more vegetables, but the trick is to make it taste “normal” at first!

If your children are absolutely against vegetable juices, start on something more familiar, and just stick with fruit. Start with sweet juices that everyone likes, such as orange juice (breakfast time is best for this) and apple or pineapple juice. Best of all, try to get them involved so that they enjoy making juice with you – if they take part they will be more likely to drink the product. In particular, consider investing in a orange juicer, which is a very simple and fairly inexpensive sort of juicer which is totally safe for children to use.

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Nutrition for Your Child

April 2nd, 2010 admin

Malnourishment in children is mainly caused by the children being fed diet that lacks nutrients. In most cases, it is just not out of poverty, but also due to lack of knowledge or inability of the parents concerning nutrition.

Carbohydrates, minerals, protein, vitamins and fat make up most of the nutrients which the body needs for protection from several diseases and sickness, they also provide energy for the body.

Just like a computer phrase, “garbage in, garbage out”, what we eat is what makes us. If a child is being fed the wrong diet, he/she will end up being malnourished and this often leads to retarded growth, but a well fed child, nutrient-wise, is always a healthy baby and that is what makes a happy family.

What is a balanced diet? A balanced diet is one that contains at least 50-60% carbohydrates, 15-25% fats, 15-18% proteins, vitamins and minerals.

Sources of Nutrients:

Carbohydrates: Potatoes, cereals, bananas, chestnuts, honey.
Minerals: Mothers’ breast milk, cow milk, cheese
Protein: Milk, fish, meat, soya beans, eggs.
Vitamins: Wholemeal cereals, legumes, fruits, vegetables.
Fats: Margarine, butter, chocolate, peanuts, walnuts, milk.

Effects of lack of these nutrients:

a. A diet that lacks carbohydrate results in the body lacking the ability to resist infections.
b. A diet that lacks minerals results in nervous breakdown, growth retardation and rickets.
c. A diet that lacks protein results in obesity, bloating of the ankles and legs.
d. A diet that lacks Vitamins results in skin disorders, gastrointestinal disorders, mental and nervous problems.

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