Food is often seen to have a lot of nutrients in them. Therefore, understanding what is right for your hair is important to nourish your mane. Try to know what are the nutrients required for your follicles. You must require minerals, protein, iron for the nourishment of your mane. So, find out what are those food products that are good for your strands.
You must eat fish and other sea food that has plenty of omega 3 fatty acids in them. Promote shiny locks of your follicles so that it looks shinier than before. You may have noticed that sea food eaters have thick and jet black long tresses. This is due to the presence of omega3 and fatty acids in them. It makes your tresses strong from the root itself.