In modern days, the current trend is having youthful looking skin. The usual acceptance of signs of aging has long been set aside. Many people are getting conscious about their looks and try to find ways to slow down the aging process. If you have no idea where to begin, I have here some useful tips that might help you achieve younger looking skin.
1. If you have unhealthy habits, change them – Smoking is one of the worst habits you can indulge in and most people are not really aware of its bad effects. Nicotine content in cigarette can destroy collagen proteins affecting your skin’s normal elasticity. Exposing under the heat of the sun for a long time is another unhealthy habit. The ultraviolet rays coming from the sun can destroy basic skin elements resulting to tissue damage. Wear sunscreen to protect your skin from the sun.
2. Always apply moisturizer to your skin – The way to counter the weakening condition of your skin is the use of moisturizer. Be careful however to trim down your choices in order to pick the right one with the presence of so many moisturizing products in the market. Choose to buy those that contain all natural ingredients to avoid bad side effects like skin irritation and dryness. You may look for ingredients such as CynergyTK and Phytessence Wakame.
CynergyTK comes from sheep wool which a good source of functional keratin. Functional keratin is a type of protein essential for revitalizing collagen and elastin proteins. When ample amount of keratin is applied on your skin, your body will produce more collagen and elastin continuously.
Phytessence Wakame nourishes collagen by preserving hyaluronic acid. This acid lubricates collagen and protects from damage.
3. Eat plenty of fruits, vegetables, and fishes – Omega 3 fatty acids are also essential for keeping your skin younger looking. You can get omeg3 from consuming oily fishes. Omega 3 helps correct certain skin disorders like psoriasis and eczema. This substance is also proven to work well against signs of aging. Vegetables and fruits are great sources of fibers, vitamins, minerals, and water. These foods are also rich in antioxidants the help fight off free radicals. If you want to achieve younger looking skin, change to healthy diet.